25+ Recipes With Oats (2024)

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Each of these 25+ recipes with oats are healthy, delicious, easy to make, and pack a ton of flavor in every bite. From brownies to cookie dough and banana bread, you’ll never have trouble finding new, creative ways to fit heart-healthy oats into your day.

25+ Recipes With Oats (2)

Oats have always been a breakfast staple in my house. They’re effortless, versatile, and a great source of fiber, protein, vitamins, and minerals. While they’re still a part of my everyday breakfast, I’ve enjoyed creating recipes to incorporate oats into every meal of the day, including snacks and desserts.

Table of Contents
  1. What are the different types of oats?
  2. Can I eat raw oats?
  3. Breakfast oat recipes
  4. Overnight oats and baked oats
  5. Sweet treats with oats
  6. Recipes with oat flour
  7. More recipe collections to try

What are the different types of oats?

There are two main types of oats: rolled oats and steel-cut oats. Both begin as raw oat groats, with the exterior hull being removed. Rolled oats are steamed and pressed flat, while steel-cut oats are chopped into coarse nubs. There are three types of rolled oats used in cooking and baking:

  • Old-fashioned. Old-fashioned oats are steamed before being rolled flat. They tend to take longer to cook but have a better texture.
  • Quick-cooking. The happy medium, quick-cooking oats are cooked and dried before being rolled. They cook more quickly than old-fashioned oats but keep their texture better than instant.
  • Instant oats. Cooked and dried before being cut and flattened. They cook the quickest and can become mushy if overcooked or soaked in liquid for too long.

Steel-cut oats are less processed, but they can also be less versatile to work with since they usually require more cooking. With the exception of overnight steel-cut oats, most of my recipes call for rolled oats.

Can I eat raw oats?

Technically yes, all varieties of oats can be eaten raw, though I prefer old-fashioned oats since they keep their chewy texture without becoming mushy.

Breakfast oat recipes

Oats are an irreplaceable pantry staple, and I can’t imagine a breakfast without them. Each of these recipes are nutrient-dense and easy to make ahead of time. Plus, they’re vegan and gluten-free, but make sure to use certified gluten-free oats.

  • Chocolate granola– Top your yogurt, ice cream, or smoothie bowls with this crispy, chocolatey granola.
  • Granola butter– Turn your granola into the viral sweet treat, smooth and creamy granola butter. It’s perfect on toast, oatmeal, or by the spoonful.
  • Oatmeal pancakes– Nothing’s more satisfying for breakfast than a stack of buttery, fluffy pancakes, and you’d never be able to tell these are jam-packed with rolled oats.
  • Breakfast bars– Made with rolled oats, bananas, and creamy peanut butter, these sweet treats are the perfect grab-and-go breakfast bar.
  • Oat milk latte– A homemade version of the popular coffee shop beverage. I explain how to froth the milk, even if you don’t have an espresso machine.
  • Oat milk smoothie– Sweet, creamy, and made with 3 ingredients, you’d never guess it’s completely dairy-free.
  • Strawberry oatmeal bars– If you’re looking for something simple but full of flavors everyone loves, you can’t beat these chocolatey strawberry oat bars.
25+ Recipes With Oats (3)

Overnight oats and baked oats

Overnight oats are hands down my favorite make-ahead breakfast recipe. Prep them before bed, and you’ll wake up to creamy, sweet, energy-packed oats ready to grab and go in the morning.

  • Classic overnight oats– This base recipe explains how to make decadent overnight oats in 5 minutes, with endless flavor combinations.
  • Baked oats– If you’re not a big fan of creamy oatmeal, you’ll love this hearty baked version.
  • Tiramisu overnight oats– If you love tiramisu, you will fall head over heels for this tiramisu overnight oats recipe. It tastes exactly like the decadent dessert but way healthier and easier to make.
  • Snickers overnight oats– The best parts of your favorite candy bar in a hearty breakfast bowl, plus 33 grams of protein.
  • Double chocolate baked oats– Satisfy your chocolate cravings with hearty, warm oats made entirely in the oven. It’s a hands-off recipe that’s perfect for feeding a crowd.
  • Brownie baked oatmeal– Perfect for meal prep, these fudgy baked oatmeal bars require minimal prep time and come out tasting exactly like brownies.
25+ Recipes With Oats (4)

Sweet treats with oats

Satisfy your sweet tooth without sacrificing your waistline. These desserts made with oats are every bit as decadent, just completely dairy-free, vegan, gluten-free, and filled with wholesome ingredients.

  • Oat milk ice cream– If you’ve got an ice cream maker at home, this oat milk ice cream is a no-brainer. Even if you don’t, you can still enjoy this homemade treat using just a blender.
  • Protein cookie butter– Yes, you can turn oats into the creamiest nut butter spread that tastes exactly like Biscoff, with over 12 grams of protein per serving.
  • Oatmeal brownies– Naturally sweetened and made with whole grains, these fudgy brownies are the holy grail of healthy brownie recipes.
  • Oatmeal cookie dough– No matter how old I get, I’ll never be able to resist eating raw cookie dough out of the bowl. Luckily, this recipe is totally safe (and encouraged) to eat raw.
  • Flapjacks– A bit different from the American flapjacks, this British breakfast bar is made with rolled oats and sweetened with golden syrup.
  • Trailmix cookies– If you love soft and chewy cookies, you’ll love this superfood-packed version.
25+ Recipes With Oats (5)

Recipes with oat flour

Once you learn how to make your own oat flour, you’ll find excuses to use it in everything, especially baking your favorite gluten-free treats.

  • 2-ingredient flatbread– Blended oats and milk combine to make soft and chewy flatbread, perfect for wraps, sandwiches, or healthy pizzas.
  • Pancakes– I share a simple trick to make the best fluffy, thick pancakes with no flour needed.
  • Banana bread– Get that classic banana bread flavor with zero wheat, dairy, or gluten.
  • Chocolate chip cookies– Soft, chewy, and chocolatey, you’d never be able to tell these cookies are entirely vegan and gluten-free.
  • Oatmeal chocolate chip bars– 5 ingredients and no eggs or flour!
  • Cookie dough protein bars– These chewy bars are the perfect snack, made with no added sugar and over 20 grams of protein each!
25+ Recipes With Oats (6)

More recipe collections to try

  • Recipes with Greek yogurt
  • Flourless desserts
  • Sugar free desserts
  • Recipes with Nutella
25+ Recipes With Oats (2024)

FAQs

How many cups of oats is enough for one person? ›

The serving size of oatmeal is one half cup of dry oats. This amounts to about one cup of cooked oatmeal. Eating a serving of oatmeal regularly is one way to help increase your fiber intake. Fiber has been linked to better digestion, heart health, and weight management.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

How to make oatmeal a full meal? ›

I'll be the first to admit that plain oatmeal usually isn't filling enough for a meal unless you pair it with a little protein and some healthy fats. For added protein, I like making one of my protein oatmeal recipes, savory oats (with an egg on top) or serving it with a couple hardboiled eggs on the side.

How many spoons of oats is enough? ›

Generally, a serving size of rolled oats is around ½ cup, which is equivalent to 8 tablespoons. However, it's crucial to consider your overall dietary plan and consult with a healthcare professional or a nutritionist to determine the optimal portion size that aligns with your weight loss goals and nutritional needs.

What is 1 person portion of oats? ›

30g uncooked oats or barley will make a fairly small bowl of porridge whilst 70-80g will provide a particularly large serving for one person. Traditional porridge recipes tend to use oatmeal with approximately 200ml of water per 50g oats, and a pinch of salt.

Is eating oatmeal every day good for you? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

When should you not eat oatmeal? ›

Disorders of the digestive tract including the esophagus, stomach, and intestines: Avoid eating oat products. Digestive problems that could extend the length of time it takes for your food to be digested could allow oats to block your intestine.

Can you crack an egg into oatmeal? ›

Directions. Crack and Beat 1 egg and 1/3 cup milk in a microwave safe bowl until blended. You could use egg whites to decrease cholesterol and calories. Stir in 1/3 cup oats, ½ chopped banana, 1 tsp.

Why am I still hungry after a bowl of oatmeal? ›

Oatmeal is lacking in two macronutrients that help you stave off hunger for hours. Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer.

What pairs well with oatmeal? ›

Additions for taste
  • Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  • Spices: cinnamon, pumpkin pie spice, or nutmeg.
  • Natural sweeteners: a dash of maple syrup or honey.
  • Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)
Apr 19, 2022

Is 1 cup of oatmeal a day too much? ›

One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado.

Can too much oatmeal be bad? ›

Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

Which is better for weight loss, rice or oats? ›

One of the main reasons oats are considered better for weight loss is their high fiber content. A 100-gram serving of oats contains around 10 grams of fiber, while the same amount of rice only has 2 grams. Fiber is known to keep you feeling full for longer, reducing the chances of overeating and aiding in weight loss.

Is 1 cup of oats too much? ›

One of many essential healthy oatmeal tips: Keep portion size in mind. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado.

How many cups of raw oats per person? ›

Stick to half-a-cup of dry oatmeal, which is considered one serving size. That comes out to 150 calories, leaving about another 150 for toppings, so you can create a filling breakfast that doesn't turn into a calorie bomb that leaves you too full.

How many cups of oats for 2 people? ›

Quick Oats

Bring water to a boil on high heat, with lid on pan. Boil 1 and 1/2 cups water for every 1/2 cup of oats. (This makes 1.5 – 2 servings.) Add the tiniest pinch (1/8 teaspoon) of salt for 1 serving and a regular pinch (1/2 teaspoon) for 6 servings.

How many cups of oats should I eat a day? ›

The standard serving size of oats is 40 grams, or ½ cup, so eating just one serving of oats per day is enough to potentially ward off diabetes. Lastly, oats are a good source of fiber, which is vital for staying regular and preventing constipation. Fiber intake is also necessary for good gut health.

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